We realize that it may seem intimidating at first, but getting started into CrossFit is a LOT of fun! 

Our Foundations program is designed for those people who are brand new to this type of training.

During these three personal training sessions, you'll receive:

• An assessment of your fitness level and personal goals
• A tour of our facility
• Detailed instruction on movements and exercises
• An overview of our program, training methods, and class options
• Fun but challenging workouts that are appropriate for YOU!