We realize that it may seem intimidating at first, but getting started into CrossFit is a LOT of fun! 


Our Foundations program is designed for those people who are brand new to this type of training.


During these three personal training sessions, you'll receive:

  • An assessment of your fitness level and personal goals
  • A tour of our facility
  • Detailed instruction on movements and exercises
  • An overview of our program, training methods, and class options
  • Fun but challenging workouts that are appropriate for YOU!