DOG WOD is Saturday, Oct 5th!
Join us at Story Mill Park at 9:30am for the first DOG WOD! This is a dog friendly workout fundraiser to benefit Heart Of The Valley Animal Shelter. There will be Treeline Coffee and a mimosa bar provided by The Bozeman Taproom.
$10 minimum donation.
CrossFit Workouts This Week
We are starting the week with IWT just to mix things up a bit. This one starts with deadlift/box jump/row, and then DB push press/pull-up/jump rope. 3 rounds of each followed by 3 rounds of some core work.
Working some upper body strength today with DB press, handstands, and L-pull ups. These are some challenging exercises, but coaches will be working on progressions with everyone today to make sure we get an appropriate challenge. The conditioning is a fun one with a 14 min running clock, and every few minutes we have new exercises coming into play.
We’re hitting a SECOND IWT workout this week! Jump squats/rowing, and then DB Power Cleans and running. Structural and core work to finish up.
5x5 Front Squats first. If you’re feeling worn out by this point in the week just come in and move. If you wanna go heavy this is a good day to challenge those squats. The conditioning has an interval format with double unders, and barbell complex work.
Get in for bench press and single arm rows, followed by a grinder team workout. Fun way to end a tough week.