“Happiness does not come from a job. It comes from knowing what you truly value, and behaving in a way that’s consistent with those beliefs.”
1) 5 Rounds
6x Weighted deficit reverse lunges 3/3
3x box jumps
Rest as needed
2) 3-6-9-12-15 reps for time:
Hang squat clean @ 50/35kg
Toes to bar
3) 3 rounds
5x ab wheel
5x box drag press
Rest as needed