Tuesday 10-10-17

Happiness does not come from a job. It comes from knowing what you truly value, and behaving in a way that’s consistent with those beliefs.
— Mike Rowe

1) 5 Rounds
6x Weighted deficit reverse lunges 3/3
3x box jumps
Rest as needed

2) 3-6-9-12-15 reps for time:
Hang squat clean @ 50/35kg
Toes to bar

3) 3 rounds
5x ab wheel
5x box drag press
Rest as needed