Wednesday 10-18-17

Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away.
— Elvis Presley

1) Work up to heavy power clean and push press or jerk

2) 12 Min AMRAP: 

4x Bear complex @ 50/35kg
8x Bar facing burpees
12x weighted sit ups

* 1x Bear complex =
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press 

3)Mobility / Cooldown
elevated pigeon
Childs pose