Thursday 10-19-17

I’ve failed over and over again in my life and that is why I succeed.
— Michael Jordan

1) 10-1 countdown

Bench Press - increase weight

3-5x strict pull ups between bench press sets

rest as needed between sets


2) 4 Rounds against 3 min clock:

200m run, then AMRAP with remaining time:

5x box jump overs

10x wall ball

5x toes to bar