Wednesday 10-25-17

Winners never quit and quitters never win.
— Vince Lombardi

1) 4 Rounds
4x weighted or strict pull ups
8x box drag press
rest as needed

2) AMRAP 15 min:
Teams of 2:
3x Wall Balls (20/14)
3x Kettlebell Swings (53/35)
3x Calorie Row

Next round is 6’s, then 9’s, etc…t

3) 2 min each
Overhead stretch on wall
Couch Stretch