Tuesday 10-3-17

Happiness is not something readymade. It comes from your own actions.
— Dalai Lama

1) 5 Rounds
8x Kneelling dumbbell shoulder press
8x Australian rows

2) 50-40-30-20-10 for time:
Cal row
Double under (sub 3:1 singles)
weighted sit ups (half of rx'd reps)

3) Mobility
5x Jefferson curl to squat 15/15 sec
Childs pose 90 sec