Friday 11-10-17

Some people wonder all their lives if they’ve made a difference. The Marines don’t have that problem.
— Ronald Reagan

1) 3 Position Cleans - 3 reps at each position

Increasing weight


2) 15 min AMRAP:

30x Double Unders

15x Power Cleans 50kg/35kg

30x Double Unders

15x Toes to bar


3) Mobility:

T-Spine & Overhead