“Some people wonder all their lives if they’ve made a difference. The Marines don’t have that problem.”
1) 3 Position Cleans - 3 reps at each position
Increasing weight
2) 15 min AMRAP:
30x Double Unders
15x Power Cleans 50kg/35kg
30x Double Unders
15x Toes to bar
3) Mobility:
T-Spine & Overhead