Tuesday 11-14-17

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
— Marcus Aurelius

1) Modified KB Warmup
5x RDLs
5x Goblet squat
5x CF KB Swings
5x OH press L
5x OH Press R
5x Goblet squats
5x Jefferson curls to squats. 


2) 3 Rounds:
7x Ring Muscle-Ups (scale with 7x burpee pull ups)
50x Air Squats
10x Hang Power Snatches (115/80)