“People won’t have time for you if you are always angry or complaining.”
1) 5 Rounds
max reps strict pull ups
rest as needed
2) 3 Rounds for max calories on air dyne in 4 minutes
at 0:00 complete 10x burpees
at 1:00 complete 8x burpees
at 2:00 complete 6x burpees
at 3:00 complete 4x burpees
*Rest 2 minutes between rounds
3) Mobility
Couch Stretch
Overhead Wall Stretch