Thursday 11-16-17

People won’t have time for you if you are always angry or complaining.
— -Stephen Hawking

1) 5 Rounds

max reps strict pull ups

rest as needed

 

2) 3 Rounds for max calories on air dyne in 4 minutes

at 0:00 complete 10x burpees

at 1:00 complete 8x burpees

at 2:00 complete 6x burpees

at 3:00 complete 4x burpees

*Rest 2 minutes between rounds

 

3) Mobility

Couch Stretch

Overhead Wall Stretch