Monday 11-20-17

The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own.
— Lao Tzu

1) Power snatch review

2) EMOM 10 minutes:
2x power snatch

3) 4 rounds for time:
15x power snatch @ 35kg/20kg
30x double unders
20x calorie air dyne 

4) mobility:
overhead wall stretch
foam roll t-spine