Tuesday 11-21-17

We choose our joys and our sorrows long before we experience them.
— Khalil Gibran

1) 10 minute power clean technique/build heavy

2) 4 minute AMRAP
27/21 cal row
21x power clean @60/40kg
15x burpee box jump overs 

rest 4 min

4 minute AMRAP:
27/21 cal row
21x power clean @50/35kg
15x burpee box jump overs

rest 4 min

4 min AMRAP:
27/21 cal row
21x power clean @40/30kg
15x burpee box jump overs