Monday 11-27-17

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
— Arnold Schwarzenegger

1. 3 Rounds of Barbell Complex (increasing weight)
5x RDL
5x Hang power clean
5x Front Squat
5x Push press
5x Push Up

2. For time:
21x Thruster @ 40/30 kg
21x Pull Ups
200 m row
15x Thruster
15x Pull ups
200 m row
9x Thruster
9x Pull up
200 m row