Tuesday 11-28-17

Visions are worth fighting for. Why spend your life making someone else’s dreams?
— Tim Burton

1) 1RM Power Clean & Jerk (10 minutes)

2) 6 min clock: 
2x Power clean @ 
4x Push up
6x Air Squat. 
*reps increase by 1 each round


3 min rest


4 min clock:

same exercises beginning where you left of and decreasing by one each round