Friday 12-1-17

Learning never exhausts the mind.
— Leonardo Da Vinci

1. 5 Rounds
3x Deadlift (increasing weight) 
3-5 strict pull ups
rest as needed

 

2. 4 Rounds against 3 min clock:
5x 20m Shuttle sprints
Then immediately to AMRAP with remaining time:
5x Ground to Overhead 40/30KG
5x Bar facing burpees
5x Weighted sit up 15/10 kg 

*rest 1 minute between rounds

 

3. Mobility
Bretzl Stretch 90 s L/R
Super front rack stretch