Tuesday 12-12-17

The only journey is the one within.
— Rainer Maria Rilke

1) 3 Rounds - increasing weight
5x Deadlift
5x Hang Power Clean
5x Front Squat
5x Push Press
5x Back Squat
5x Push up

2)5 min clock:
15-12-9
weighted sit ups (20/14)
Burpees  
Max Calorie Bike in Time Remaining


-rest 3 minutes-
 

5 min clock :
15-12-9
Wall Balls (20/14)
Toes to Bar
Max Calorie Bike in Time Remaining


-rest 3 minutes-


5min clock
15-12-9
Heavy CF KB Swings
Pull-ups
Max Calorie Bike in Time Remaining