Thursday 12-14-17

Do not go where the path may lead, go instead where there is no path and leave a trail.
— Ralph Waldo Emerson

1) Hang Snatch Progressions

 

2) 6 min, EMOM:

2x hang snatch (hard but doable)

 

3) 3 Rounds, 1 min @ each station for max reps:

wall balls

push press

airdyne

box jumps

KB swings