Monday 12-18-17

There is only one corner of the universe you can be certain of improving, and that’s your own self.
— Aldous Huxley

1. 4 Rounds
Max effort L-sit
10x Double KB Front Squat - increase weight
Rest 90 sec

2. 4 Rounds
20x calorie row
15x DB ground to overhead @ 35/20#
10x Ball Slams
Rest 1 minute between rounds

3. Mobility:
Overhead stretch on wall
Anterior hip capsule