Tuesday 12-19-17

In life, as in chess, forethought wins.
— Charles Buxton

1) 6 Rounds barbell complex, increasing weight
1x Deadlift
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
Rest 60 seconds between rounds

2) 3 Rounds
30 sec max burpees
30 sec rest
30 sec max airdyne
30 sec rest
30 sec max ski erg
30 sec rest
30 sec max med ball cleans
30 sec rest
30 sec max KB thrusters @ 16/12kg

*rest 1 minute between rounds

3) 2 Rounds
5/5x single leg KB deadlift
5/5x banded single leg hip bridge + 3 sec hold at top on each rep
30 sec plank on rings