Wednesday 12-20-17

From a small seed, a mighty trunk may grow.
— Aeschylus

1. 4 Rounds
10x aussie rows
30 sec handstand hold or 5x HSPU
Rest as needed

2. For time:

500m row
21x Thrusters 20/15kg
21x Push ups
15x Thrusters
15x Push ups
9x Thrusters
9x Push ups
500m row

3. Mobility:
Childs pose
Elevated pigeon