Friday 12-22-17

In order to succeed, we must first believe that we can.
— Nikos Kazantzakis

1. Back Squat 6-6-4-4-2-2
Increase weight each set

2. 4 Rounds against 3 min clock, 1 min rest between rounds
10x shuttle sprints, then AMRAP
10x jump squats
10x sit ups
10x push ups

3. mobility
Couch stretch
Super front rack