Thursday 12-21-17

People fall forward to success.
— Mary Kay Ash

1. In teams of two, one works one rests:

9 min AMRAP:
20x Deadlifts @ 60/40kg
30x wall balls
40x box jumps

-3 min rest-

9 min AMRAP:
20x Toes to bar
30x KB Swings
40x Weighted Lunges 

-3 min rest-

9 min AMRAP
20x Power Clean @ 50/35kg
30x DB Snatch
40x calorie row

2. Foam roll 5-10 minutes