Wednesday 12-27-17

True enjoyment comes from activity of the mind and exercise of the body; The two are ever united.
— Wilhelm Von Humboldt

1) Build Heavy:
1x snatch high pull
1x Hang snatch
2x OHS 

2) 6 min AMRAP:
5x OHS 40/30kg
10x C2B pull ups
25x double under 

3min rest 

6 min AMRAP:
5x Power snatch 50/35kg
10x weighted sit up
25x double unders