Friday 12-29-17

When we are no longer able to change a situation - we are challenged to change ourselves.
— Viktor E. Frankl

1) Deadlift - Work to 60-70% of previous 1RM
10 min EMOM
4x TNG deadlift
2 x Box Jump 

2) 12 min AMRAP: 
6x 25m shuttle sprint
2 rounds of "Cindy"

3) Mobility
Banded wall squat
Overhead wall stretch