Monday 12-4-17

Keep your face always towards the sunshine, and shadows will fall behind you.
— Walt Whitman

1. 4 Rounds
10x DB Bench Press
10x Dips
10x Pull ups
Rest 2 minutes

2. 21-15-9 reps for time:
Box jumps
Goblet Squats @ 24/16kg
Bodyweight lunges (21/21…15/15…9/9)