Tuesday 12-5-17

What we achieve inwardly will change our outer reality.
— Plutarch

1. 5 Rounds
5x Back Squat - increase weight

2. In teams of 2
500-400-300-200-100m row
P1 does 500, then P2 does 500, etc…
Race to finish

3. 2 rounds
30/30 side planks
5x dragon flag eccentrics
15x GHD sit ups