Friday 12-8-17

Reminder - No 4:30pm class tonight due to Christmas party @ Treeline Coffee, 7-10pm!

The secret to getting ahead is getting started.
— Mark Twain

1) 10-8-6-4-2 reps of

Power clean (increase weight)

Strict Toes to bar


2) For time:

30x wall balls

30x calorie airdyne

30x burpees

30x calorie airdyne

30x DB snatch, alternating @ 45#/30#


3) Mobility:

Elevated Pigeon

Childs pose