Thursday 12-7-17

Failure will never overtake me as long as my desire to succeed is strong enough.
— Og Mandino

1. Thruster Review / Build Heavy

 

2. "Jackie" for time:

1000m row

50x thrusters @ 20/15kg

30x pull ups

 

3. 3 Rounds

10/10x glute bridge

10/10x band walks

max effort L-sit