Friday 9-29-17

A person’s a person, no matter how small.
— Dr. Seuss

1) 5 Rounds
2x squat clean - increase weight
rest as needed

2) 3 Rounds for time:
400m run
15x double KB Front squat
15x toes to bar

3) 2 rounds, 30 sec each:
hollow rocks
hollow hold
hollow hold bicycle
rest 1 minute