Thursday 1-11-18

It’s not what you look at that matters, only what you see.
— Henry David Thoreau

1. 5 Rounds
5x Push press (increase weight)
5-10x Strict Pull-ups

2. 50-40-30-20-10
Butterfly sit ups
Dumbbell snatches, alternating

3. Mobility
super front rack
couch stretch