Friday 1-12-18

Failure is part of success.
— Hank Aaron

1. For time: 
500m row
20x deadlift 70/50kg
30x squat thrust to jumps
40x weighted walking lunge
50x double under
500m row
50x double under
40x weighted walking lunge
30x squat thrust to jumps
20x deadlift
500m row 

2. Mobility

Jefferson Curls

Banded shoulder / pec stretch

foam roll