Thursday 1-18-18

The key is to keep company only with people who uplift you, whose presence calls forth your best.
— Epictetus

1. 4 Rounds
5x Dips - increase weight
5/5x single arm row @ 3131 tempo
Rest 90 sec

2. In teams of two, one works while one rests

2 Rounds:
30x DB Thrusters
30x Box Jumps
30x Wall Balls
30x Hang Power Clean @ 40/30kg
30x Front Squat @ 40/30kg

*between each exercise both athletes must complete 50m Farmer carry