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Altitude Athletics | Coldsmoke CrossFit

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John Murie
January 17, 2018

Wednesday 1-17-18

John Murie
January 17, 2018
“The price of greatness is responsibility.”
— Winston Churchill

1) 15 minutes for Snatch or Hang Snatch single

 

2) 6 min AMRAP:

5x Power Clean

5x T2B (Strict)

5x Pull ups (strict)

5x Weighted Step Ups

 

-3 min rest-

 

Repeat 6 min AMRAP

 

3) Mobility

Bowlers stretch

Newer PostThursday 1-18-18
Older PostWednesday 1-17-18
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Altitude Athletics, 705 Bridger Drive, Bozeman, MT, 59715, United States406.219.4100info@altitudeathletics.com

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