The price of greatness is responsibility.
1) 15 minutes for Snatch or Hang Snatch single
2) 6 min AMRAP:
5x Power Clean
5x T2B (Strict)
5x Pull ups (strict)
5x Weighted Step Ups
-3 min rest-
Repeat 6 min AMRAP
3) Mobility
Bowlers stretch
The price of greatness is responsibility.
1) 15 minutes for Snatch or Hang Snatch single
2) 6 min AMRAP:
5x Power Clean
5x T2B (Strict)
5x Pull ups (strict)
5x Weighted Step Ups
-3 min rest-
Repeat 6 min AMRAP
3) Mobility
Bowlers stretch