Wednesday 1-17-18

“The price of greatness is responsibility.”

— Winston Churchill

1) 15 minutes for Snatch or Hang Snatch single

2) 6 min AMRAP:

5x Power Clean

5x T2B (Strict)

5x Pull ups (strict)

5x Weighted Step Ups

-3 min rest-

Repeat 6 min AMRAP

3) Mobility

Bowlers stretch