Friday 1-19-18

People may hear your words, but they feel your attitude.
— John C. Maxwell

1) 4 Rounds of the barbell complex:
5x deadlift
5x bent over row
5x hang squat clean
5x push press
5x good morning
5x back squat
rest 90 seconds between rounds

2) 4 Rounds for time:
10x shuttle sprints
10x DB or KB suitcase deadlifts
5x Scotty Bob
Legless Rope Climb
rest 60 sec

3) Jefferson curls