Monday 1-22-18

Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: it is this that in all things distinguishes the strong soul from the weak.
— Thomas Carlyle

1. Hang squat clean technique and Progression (15 min)

2. 6 Min EMOM
1x Hang squat clean to front squat to push press

3. 4 Rounds for time: 
2 min Airdyne
12xThruster
12x C2B pull up

*decrease reps by 2 each round