Tuesday 1-23-18

Quality is not an act, it is a habit.
— Aristotle

1. 3 Rounds
8x Deadlift - increasing weight
4x Max height Box jump
2 min of 30s Moderate / 30s Max effort row
90 sec rest 

2. 3 Rounds
20x KB swing 53/35
10x Weighted step ups 5/5
10x Shuttle Sprints
90 sec rest 

3. For time;
30-20-10
double unders
weighted sit up 

4. Mobility
Banded wall squat