Monday 1-29-18

Perfection is not attainable. But if we chase perfection we can catch excellence.
— Vince Lombardi

1) 5 Rounds
3x hang squat clean - increase weight
rest as needed

2) 3 Rounds for time:
15x DB shoulder to overhead
30x Walking lunges (15/15)
60x double unders (120 singles)

3) mobility:
banded shoulder
bretzl