Wednesday 1-3-18

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
— Dr. Seuss

1. 4 Rounds
5/5x Bulgarian split squat - increase weight
10x GHD hip extensions - slow and controlled
Rest as needed

2. 4 Rounds for max calories & reps
1 minute row
1 minute ski
1 minute airdyne
1 minute burpees
2 minutes rest

3. Mobility
Elevated pigeon
overhead wall stretch