Tuesday 1-30-18

Every man dies. Not every man really lives.
— William Wallace

1. 4 Rounds

8x Bench Press - increasing weight

8x Strict pull ups / aussie rows

rest as needed

 

2. For time:

21-15-9

cal row

wall balls

 

-rest 3 min-

 

9-15-21

clusters @ 30/20kg

cal row

 

3. mobility

bretzl