Wednesday 1-31-18

The difference between the impossible and the possible lies in a man’s determination.
— Tommy Lasorda

1) 3 Rounds
12x Deadlift - choose weight
1 minute airdyne max calories
1 minute rest

2) 3 Rounds
10x DB jump squats @ 25/15#
10x 20m shuttle sprints
1 minute rest

3) For time:
15x burpees
25x calorie ski or row
35x KB swings overhead @ 53/35#
50x alternating DB snatch @ 45/30#

4) banded shoulder & couch