Thursday 2-1-18

Ease is a greater threat to progress than hardship.
— Denzel Washington

1) 4 Rounds
8/8x KB Front Rack Lunges - choose weight
10x strict toes to bar
rest as needed

2) 4 Rounds for time
10/10x weighted step ups - heavy
15x burpee box jumps
rest 60 sec

3) 3 rounds
5/5x single arm single leg bent over row
10/10x lateral band walks
60 sec plank walk ups or plank on rings