Thursday 1-4-18

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.
— E.M. Forster

1. 5 Rounds

5x strict toes to bar

5x Deadlift - increase weight

rest as needed


2. 2 Rounds against a 3 min clock:

10x 25m shuttle sprints

10x kipping pull ups

rest 1 minute between rounds


immediately to...

2 rounds against a 3 min clock:

10x calorie row

10x push ups


3. accumulate 3 minutes in your choice of 


elevated plank

plank shoulder taps

ring plank