Friday 1-5-18

The best preparation for tomorrow is doing your best today.
— H. Jackson Brown, Jr.

1) Work to 1RM Front Squat

2) 3 Rounds
3x front squat @ 75-80% of 1RM
rest as needed

3) 3 Rounds for time:
250m row
10x DB power cleans
10x DB Thrusters
50m sled push
rest 1 minute

4) mobility
Jefferson curl