Monday 1-8-18

Success consists of going from failure to failure without loss of enthusiasm.
— Winston Churchill

1. Power Clean 1RM

2. For time:

3 min airdyne
30 Wall ball
3x rope climbs
2 min airdyne
20 wall ball
2x Rope Climb
1 min airdyne
10x Wall ball
1x Rope climb 

3. Mobility
Elevated instep
Banded shoulder release