Tuesday 1-9-18

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail Better.
— Samuel Beckett

1. Hang Snatch Technique (10-15 Min) 

2. 4 Rounds against 3 min clock:
250m Row then AMRAP:
5x Overhead squat
5X Burpee Box Jump
5x T2B

*rest 1 minute between rounds

 

3. Accumulate 4 Min of farmers carry as heavy as possible.

4. Mobility
Elevated pigeon
ATW dislocates