Wednesday 1-10-18

If opportunity doesn’t knock, build a door.
— Milton Berle

1. 3 Rounds
8x Back squat (increasing weight)
90 sec Max Airdyne
90 sec rest

2. 3 Rounds
20 x KB swings  (overhead)
90 sec Weighted step ups
90 sec rest 

3. For time:
10-9-8-7-6-5-4-3-2-1
Air squats
Shuttle sprints
*Ever other round complete 30 sec plank before continuing with countdown
 

4. Mobility
Anterior hip capsule
foam roll