Tuesday 10-2-18

A champion is someone who gets up when he can’t.
— Jack Dempsey

Strength

10-8-6-4-2

Front Squat - increase weight

Strict Toes to bar

Conditioning

600m run

15x Ground to Overhead

400m run

10x Ground to overhead

200m run

5x Ground to overhead

Recovery

2 min each:

Couch

Banded posterior hip capsule