Thursday 10-11-18

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you believe it 100 percent.
— Arnold Schwarzenegger

Interval Weight Training

1) 3 Rounds

8/8x Barbell reverse lunges

2/2x Jumping lunges

Row 300m

Rest 90 sec

2) 3 Rounds

8x Deadlift

4x Box Jumps

200m run (or 10x 20m shuttle sprints)

Rest 90 sec

3) Team SkiErg Relay (split into two groups)

Ski Conditioning

1) 4 Rounds @ heavy KB

5x Goblet Squat

5x KB Swing

5x RDL

2) 5 Rounds

Max reps front squat @ 60% of 1RM

3/3x KB kick throughs

3) 5 Rounds

6/6x weighted step ups

40 sec plank

8x banded good mornings

4) 5 Rounds

20 sec DB squat clean

20 sec Hold in bottom squat

20 sec rest