Friday 10-12-18

Life is not important except in the impact it has on other lives.
— Jackie Robinson

Strength

10-8-6-4-2

Front Squat

GHD Sit ups

Conditioning

21-15-9 Reps for time:

2 for 1 Wallballs

Burpee Box Jumps 24’’/20’’

Recovery

Banded hip capsule - anterior & posterior

Childs pose