Saturday 10-13-18

Just play, have fun, enjoy the game.
— Michael Jordan

Strength

4 Rounds

8x KB Z-Press

max effort L-sit

rest as needed

Conditioning

In teams of 2:

1000m row

50x ball slams

50x box jump overs

1000m row

50x toes to bar

50x kipping pull ups

1000m row

Accessory

2 Rounds

10/10x single leg glute bridge

10/10x bird dogs

5x “dive bombers” (down dog flow to up dog)